December doesn’t have to derail your fitness gains. Winter is here. Shorter, colder days often mean more time spent indoors and being less active. Party-filled, it’s also the time of year where gaining a few pounds is the norm. But it doesn’t have to be that way. And this issue… read more
This fitness icon has been on the move, physically and professionally, for more than 30 years. Here, she dishes on her latest projects, plus the… read more
If you, like us, have resolved to step up your workout game this year, part of your plan most likely involves a sexy, sculpted stomach… read more
Stop cravings before they start with crunchy homemade popcorn! At just 105 calories per 3-cup serving, plain popcorn provides healthy whole grains and 3 g… read more
If you work in an office environment like us, you come in contact with germs from a multitude of sources and people. The dreaded office… read more
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