Sleeping more deeply can help to truly wake us up. When the going gets tough, the tough get sleeping. Sounds counterintuitive, but it’s not. Deeper, more recuperative sleep is such a vital aspect of health because it allows the body to repair and regenerate itself. While sleep provides for physical well-being,… read more
This fitness icon has been on the move, physically and professionally, for more than 30 years. Here, she dishes on her latest projects, plus the… read more
Streamline your waistline with these no-nonsense tips, tricks and gut-busting moves from fitness trainer Julie Wilkes. A sexy, sculpted stomach is a goal that many… read more
Cheesecake and pumpkin come together in a protein-packed, fall-inspired treat. Craving the smooth, luscious taste of cheesecake, but don’t want to derail your healthy diet?… read more
Traditional holiday foods with chemical additives and too much starch can leave you sluggish and even cranky. “Upgrade the ingredients to make them more nutrient-rich… read more
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