food
Author of The Blood Sugar Solution tells how to perfect your plate to avoid diabetes. Plus, Foursquare ranks the top-10 healthiest cities.
beauty
A handful of nutrients can help to hydrate skin for a healthy glow even after 40. Here's how.
travel
Tell your kids to take a hike...in the great outdoors, that is. This alpine playground, just two hours from Los Angeles, offers fit fun for families.
fitness
Our recruits are starting now to get bikini-ready bodies. Check out their Month 3 Training Regimen and Training Table here.