You—with a little more energy—can be amazing. Sometimes I’m astonished at all that I accomplish in a day. With a 6-year-old, a toddler and a full-time job, I feel like I earn every minute of what pillow time I get. Like most women my age, I have to juggle a… read more
This U.S. Women’s Soccer captain and mom of two balances the demands of being an elite athlete with those of motherhood. Here, she tells how… read more
Dive Right In! Want to make a splash this summer? Follow supertrainer Dave Hawk’s proven 90-day body-sculpting plan. Plus, get inspired with our makeover recruits’… read more
In a new study, dieters who ate a big meal before 3 p.m. lost significantly more weight than those who ate lunch later. A new… read more
A new study shows that men get even more health benefits than women from the antioxidants in cocoa. We’ve got the perfect gift for all… read more
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