December doesn’t have to derail your fitness gains. Winter is here. Shorter, colder days often mean more time spent indoors and being less active. Party-filled, it’s also the time of year where gaining a few pounds is the norm. But it doesn’t have to be that way. And this issue… read more
This fitness icon has been on the move, physically and professionally, for more than 30 years. Here, she dishes on her latest projects, plus the… read more
Streamline your waistline with these no-nonsense tips, tricks and gut-busting moves from fitness trainer Julie Wilkes. A sexy, sculpted stomach is a goal that many… read more
Spread the cheer with these inventive recipes for protein- and nutrition-packed classics. Who says cookies have to be naughty? These protein-rich versions of some of… read more
Traditional holiday foods with chemical additives and too much starch can leave you sluggish and even cranky. “Upgrade the ingredients to make them more nutrient-rich… read more
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