These luscious frozen treats are a cool way to take your supplements. Remember eating popsicles as a kid—perhaps from your banana-seat bike and with melting juices running down your arm? I certainly do. Funny how these super-sweet, brightly colored, rocket-shaped treats have come to symbolize so many great things about… read more
The reality star-turned-advocate opens up about beauty, fitness and motherhood, plus the personal obstacles that led to powerful life changes. That Evelyn Lozada looks closer… read more
Streamline your waistline with these no-nonsense tips, tricks and gut-busting moves from fitness trainer Julie Wilkes. A sexy, sculpted stomach is a goal that many… read more
Protein, one of the building blocks of a healthy diet, is essential to muscle growth and a lean physique, but which one should you choose?… read more
Great skin care doesn’t have to be complicated—just consistent. If you want flawless skin, you have to work on it every day,” says Adina Diaz,… read more
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