December doesn’t have to derail your fitness gains. Winter is here. Shorter, colder days often mean more time spent indoors and being less active. Party-filled, it’s also the time of year where gaining a few pounds is the norm. But it doesn’t have to be that way. And this issue… read more
This fitness icon has been on the move, physically and professionally, for more than 30 years. Here, she dishes on her latest projects, plus the… read more
Streamline your waistline with these no-nonsense tips, tricks and gut-busting moves from fitness trainer Julie Wilkes. A sexy, sculpted stomach is a goal that many… read more
No time for a sit-down breakfast in the morning? These easily portable, gluten-free treats are laced with cinnamon and fenugreek powder to balance blood sugar,… read more
When life gives you lemons, just add sugar? That seems to be the strategy behind most store-bought lemonade brands, which can pack a whopping 27… read more
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