The right supplements help build a strong foundation of health. One of the wonders of the world, the Great Pyramid of Giza is an engineering marvel. Estimated to weigh nearly 6 million tons, it’s also an enduring symbol of a structure that is meant to last. Figuratively, it’s also an… read more
The reality star-turned-advocate opens up about beauty, fitness and motherhood, plus the personal obstacles that led to powerful life changes. That Evelyn Lozada looks closer… read more
Streamline your waistline with these no-nonsense tips, tricks and gut-busting moves from fitness trainer Julie Wilkes. A sexy, sculpted stomach is a goal that many… read more
Protein, one of the building blocks of a healthy diet, is essential to muscle growth and a lean physique, but which one should you choose?… read more
Great skin care doesn’t have to be complicated—just consistent. If you want flawless skin, you have to work on it every day,” says Adina Diaz,… read more
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