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Meditate on This

Sleeping more deeply can help to truly wake us up. When the going gets tough, the tough get sleeping. Sounds counterintuitive, but it’s not. Deeper, more recuperative sleep is such a vital aspect of health because it allows the body to repair and regenerate itself. While sleep provides for physical well-being,… read more

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Access our full collection of articles and blog content for editorials and guides to keep you looking and feeling great. We also offer access to our e-magazine so you can read our print magazine right from your computer. Be sure to visit WellBella often for the latest tips on living a healthy lifestyle.