Welcome to a world where waffles have 34 g protein! While you’ve likely been boosting your smoothies with protein for as long as you can remember, what about packing the same powder into pancakes, puddings, soups, salsas and sauces? And why stop with protein, when there’s a wide array of… read more
This fitness icon has been on the move, physically and professionally, for more than 30 years. Here, she dishes on her latest projects, plus the… read more
Streamline your waistline with these no-nonsense tips, tricks and gut-busting moves from fitness trainer Julie Wilkes. A sexy, sculpted stomach is a goal that many… read more
GNC’s Chocolate Peanut Butter Cheesecake 2 ounces fat-free cream cheese 1 scoop GNC Daily Powdered PB 2 eggs 2 tablespoons GNC Total Lean Stevia 1… read more
Even if you brush diligently after every meal, your pearly whites could suffer from these common mistakes, says Jonathan Schwartz, DDS, associate professor of clinical… read more
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