Think small, act small and big things can happen. Some sayings may sound trite, but their message rings true. Take a journey of a thousand miles must begin with the first step. To achieve something big, you have to start small. It’s a good strategy—probably the best one for tackling any… read more
Photos by Paul Buceta. For fitness model Kelly Knox, true health and beauty goes well beyond skin deep. 2013 was a banner year for fitness… read more
Photo Courtesy of Alan King. Former IFBB pro Dave Hawk, 51, finishes his 90-day challenge to reshape his body. Here’s how he did it—and… read more
By now, you may have heard of the dangers of BPA (bisphenol A), an estrogen-like chemical found in cans and certain types of plastic that’s… read more
This five-step plan is a powerful tool to actualize any fitness goal. March is a great time to plan for warmer days. “You can change… read more
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