Stop cravings before they start with crunchy homemade popcorn! At just 105 calories per 3-cup serving, plain popcorn provides healthy whole grains and 3 g of fiber—so it’s filling without being fattening. Buy organic whenever possible to ensure your kernels are non-GMO.
Want to up the ante on your popcorn (without piling on the fat and calories)? Try these deliciously healthy flavor ideas: